WHAT STORIES DO YOU WHISPER TO YOURSELF IN YOUR QUIET MOMENTS?

WHAT STORIES ARE RUNNING ON AUTOPILOT WITHIN YOU?

ARE YOU EVEN AWARE OF THE STORIES YOU TELL YOURSELF?

Our minds weave tales, some so ingrained we scarcely recognize their influence, yet they shape our reality more than we realize.

I've journeyed deep into the realm of self-discovery and healing, and amidst that odyssey, writing became my beacon. It illuminated the shadows, allowing my heart to emerge, seen, heard, and understood.

Through the act of writing, I discovered profound revelations:

📝 Revealing Patterns: Writing unveiled the recurring motifs dictating my life's script.
📝 Embracing Forgiveness: I found solace in extending compassion, both to myself and others.
📝 Unburdening the Soul: I shed layers of emotional weight unbeknownst to me, freeing myself from invisible chains.
📝 Cultivating Compassion: Revisiting my writing and my words, I nurtured empathy for my story and found acceptance within.

This type of writing isn't about dredging up the pain of the past; it's about bringing conscious awareness to the stories running on autopilot to transform pain into wisdom, and darkness into light.  It's about alchemy.

Recently, I embarked on an 18-month odyssey, penning my memoir. Initially, I aimed to share my narrative with the world, but in truth, I wrote it for myself.

The journey birthed revelations:
📚 Emancipation from my victim mentality: I shed the cloak of victimization, reclaiming my power.
📚 Self-Compassion: I embraced my wounded child within, offering her the visibility and love she craved.
📚 Pattern Recognition: I discerned recurring cycles, illuminating pathways to deeper healing.

The process wasn't always easy; revisiting old wounds demanded courage and a process to release any residual pain.  Yet, with each layer revealed, I birthed new levels of self-acceptance and love. My pen and paper became a safe harbor where vulnerability was met with empathy - a place where my heart could feel heard and understood.

And when I found the courage to share pieces of my story with others - to allow my pain to be witnessed in the company of kindred spirits, I found the courage to transform that pain into a portal for peace.

🌿 EMBRACE YOUR HEALING JOURNEY🌿

Join me for a transformative 4-week writing journey, where words become vehicles for healing.

This isn't a writing class; it's a sacred space for self-discovery:

✨ No Judgement: Your words are sacred; there's no critique, only acceptance.
✨ Safe Haven: Here, vulnerability is met with compassion, fostering deep healing.
✨ Community Support: Find solace in shared experiences, knowing you're not alone.
✨ Release & Renewal: Let go of burdens, freeing yourself to embrace life's fullness.


🌿 WHAT YOU CAN EXPECT EACH WEEK🌿

Together, we'll leverage the power of writing for creative and healing expression.  

Each week you will receive journal prompts via email guiding you towards self-understanding.  Together during class, we will be discussing our collective revelations in small groups and at large, of course according to your own comfort level.

Following our discussion we will be utilizing various healing modalities to help to transform any pain into peace. Breathwork, compassion processes as well as other modalities will be included within this journey.

If the call resonates within you, step into this sacred container. I am honored to witness your journey, guiding you with love and compassion.